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Showing posts from September, 2017

Delinquency and Juvenile Justice System in Pakistan

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J uvenile delinquency is a problem currently affecting the population and societies round the globe. Understanding the juvenile delinquency is important for the masses in order to know what really it is and how to react to it. A widespread, continuous and chronic behavior by a psychologically identified deviant group, threatening general well being of society, is termed as antisocial behavior. Antisocial personality is thus an individual with traits which consequently prohibits him performing as normal being in a society. Juvenile delinquency, also known as juvenile offending is actually a bio-psycho-social phenomenon. Legally speaking, the definition differs cross countries. European Union terms a child  as delinquent if his breach of penal code affects society in general, while in USA, a minor can be accused to be delinquent if he shows antisocial behaviors, like consumption of drugs, disobedience of parents and smoking in institutions etc. Hence juvenile delinquency is a mi...

Reasons why Tsimané are world’s healthiest people

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On average, Tsimane women have nine children. Credit: Michael Gurven The healthiest hearts in the world have been found in the Tsimane people, who forage and fish in the Bolivian forests. Previous reports of Japanese women being the world’s healthiest still hold true, say researchers, but the Japanese group will be a close second to the overall health of the collective Tsimane group. Researchers looked carefully at both diet and exercise, along with CT scans to check lifestyle along with signs of clogged arteries in every age group of the hunting and gathering community. The men of the community averaged 17,000 steps per day and the women averaged 16,000 steps, with those over 60 still averaging an impressive 15,000 steps each day. This highlights the comparison of their western counterparts struggling to maintain a much lower reading of 10,000 steps per day. Their diet consists mostly of wild pig, tapir (a wild pig-like mammal), capybara (a large rodent), freshwater fish, rice, maize,...

Food waste – The 3rd largest emitter of CO2

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(Photo by Jill Toyoshiba/Kansas City Star/MCT via Getty Images) When food rots, it creates methane (CH4) which has 21 times the global warming potential of carbon dioxide. If food waste was a country, it would be the world’s 3rd largest emitter of CO2. The Food waste network recently reported these facts. Food waste hurts people, costs money and harms the planet. Climate change and food security are interlinked. The former affects the latter and vice versa. Changes in climatic conditions have already affected food production. Earlier this year, a research study at Potsdam Institute for Climate Impact Research revealed that proper management of food use and distribution may lead to immense decrease in carbon emission. The study further suggested that up to 14% of emissions from agriculture in 2050 could be avoided by better managing food use and distribution. Another research study published in the Environmental Science and Technology journal highlighted the fact that as poorer...

We need trees in our cities more than ever

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The United Nations Department of Economic and Social Affairs (UN DESA) reported in 2014 that over 54 percent of the global population lives in cities and it is expected to increase to 66 percent by 2050. It means more cars, more factories and more power plants in the cities. As cities grow, leaders are funding creative and often expensive solutions to curb the air pollution problem. Like in London the local administration spent over a million pounds, spraying cities with an adhesive that was supposed to glue pollutants to the roads. Similarly in the Netherlands, designers have created a giant air purifier which is called “the smog free tower”. These are effective but quite expensive ways to curb air pollution. There is a simpler solution that is often overlooked. That is, planting trees. Cities are centers of industry. The resulting pollution is adversely affecting the urban population. One major reason is particulate matter. Air borne particles of dust and smoke released when we burn ...

Eat less meat and save the environment

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Every acre of land gives us a choice: we can either use it to grow 113 kg of meat, or over 11300 kg of plant based food. To produce just one pound of beef takes over 2000 gallons of water. People in many countries are starving due to our inefficiency. Instead of people using vegetables as food, they are instead fed to animals for the privileged people to eat meat. Even though it’s even more extreme for most of the people, it’s worth considering that a person who follows a vegan diet produces 50 percent less CO2 and uses 1/10 the amount of oil, 1/13 the amount of water and 1/18 the land compared to meat eating people. However, going completely vegan is not an easy choice but by becoming more educated and mindful about the cost to our environment, we need to cut down the amount of animal products in our daily consumption. Apart from environmental benefits, switching to a non-meat diet has numerous health benefits as well. Automobiles and power plants seem to be the biggest contributors t...

Famous celebrities reveal their fitness secrets

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Dear ladies, whether you like exercise or not, but when you see those X bodies with slim stomach, bubble butts and toned legs on TV screens you find yourselves in awe. Well, we all accept these celebrities are a great inspiration that motivates most of the ladies to the gym or exercises at home. But getting a desirable figure needs consistency, and a realistic approach. Sticking to a regular workout schedule is not easy, not even for celebrities or fitness freaks. Specially when you see your favorite “Aalu Paratha”, “Cheese Naan”, “Sizzling steak” and crispy burgers. This is where most of the ladies throw in the towel and give up on healthy food. So what do you do to achieve that models-like physique or at least shed those tons of fats? Here are some of the secrets and advises by famous celebrities which may boost your motivation level. 1. Find a workout that makes you feel pretty. “I like being trained by ballerinas, so I go to someone called Mary Helen Bowers in New York, and here I ...

Here is what causes cancer and how it can be defeated

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Cancer in humans is as old a disease as human beings on the earth. Some of the earliest traces of bone cancer were found in mummies of ancient Egypt and in ancient manuscripts which date back to 1600 B.C. However, most of the important research work on Cancer took place in 19th century. Until then, there were different beliefs about this deadly disease. Some physicists believed that acidic lymph fluid was the cause of cancer. Whereas some called it a poison that slowly spread in the body. Cancer treatment became possible only when medical scientists, physicists, discovered the reason behind Cancer. Medical science says, Cancer is a class of disease characterized by out-of-control cell growth. Normal cells divide in an orderly way. They die when they are worn out or damaged and new cells take place. The cancer cells behave abnormally. They keep on growing and crowd out normal cells. According to Dr. Ananya Mandal, Cancer cells originate from normal cells with damaged DNA. Every cell...

Essential oil mothers should use for babies over six months

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There are many kinds of oil that we regularly use in our lives to achieve different results. Essential oils however are not just used to improve skin conditions or hair, in fact, it is used to relax muscles and can help in reducing different kinds of conditions. Just like adults, our kids also need such aromatic essential oil to relax and sleep calmly or to help with conditions like colic or dry skin. Six-month old babies are supposed to be given an oil massage on regular basis in order to keep them relaxed and help them with their sleeping routine. While many essential oil can help in a baby growth, there are certain oils that are to be avoided because either it’s too strong for the baby or simply not good for their health. Essential oil has been a reliable and trusted source of relaxation for thousands of years. It is harder to get natural oil these days, as most companies are mixing chemicals into it so while you are at it, make sure you check the label and read the ingredients ...

Depression: how to effectively treat it without medication

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Shutterstock Photo Depression is an enemy that kills you from the inside; you feel dead, nothing interests you, and you just want to stay alone away from all your friends and family. All in all, this ruthless enemy isolates you from the world and then there comes a time when you think, “well, what’s the point of this life?” Hold it right there. That is the exact pattern of depression. Its goal is to lead you towards that question and make you take a stupid decision at a time when you are in no position to take any decisions. No matter how depressed you are, no matter how pointless everything might seem, you were simply not born to die a depressed soul. There is more to life than staying depressed and feeling dead. Say it out loud Like most of the people suffering from depression, you might be keeping your condition hidden from your friends and family. There are various reasons why you don’t seek their help. First, you might feel ashamed of telling people about your debilitating situati...

Tribute to the late Chester Bennington

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After the tragic death of the lead singer of Linkin Park in Los Angeles, the members of the band have set up a tribute website for the late musician to help raise suicide awareness among people and also provide help to those who might get such ideas. Chester Bennington, 41, committed suicide at his home on Thursday morning by hanging himself, leaving behind a wife and six children. Major depression has been linked as the cause of his decision to commit suicide. Linkin Park’s official facebook page also posted a message in the wake of Bennington’s death. It reads: “Our hearts are broken. The shock waves of grief and denial are still sweeping through our family as we come to grips with what has happened. “You touched so many lives, maybe even more than you realized. In the past few days, we’ve seen an outpouring of love and support, both public and private, from around the world. Talinda and the family appreciate it, and want the world to know that you were the best husband, son, and fat...

Mahira Khan rubbishes reports linking her with Ranbir Kapoor

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Everyone loved the way Mahira Khan and Ranabir Kapoor shared a light moment during the Global Teacher Prize ceremony in Dubai. Their interaction showed the level of friendship they enjoyed. However, an Indian publication claims that Ranbir and Mahira may be more than just friends. The report claims Ranbir has grown such fondness in the Pakistani beauty that makes one wonder if what they have is just friendship. Mahira Khan debuted her Bollywood career opposite Shah Rukh Khan in movie Raees. She was widely appreciated for her role by many. A close friend of Ranbir said the Rockstar has grown in fondness for Mahira and always speaks very affectionately about her. “Ranbir is very fond of this lady (Mahira). He speaks about her very warmly and affectionately, and proudly shows her pictures on his phone to close friends. This is building into something more than just a casual friendship,” says the friend. However, soures close to Mahira Khan have rubbished all reports about her clo...

Sonu Song: the new social trend in India

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Ajay Kshirsagar, the singer originally credited for composing the viral Sonu Song. Who is Suno? That’s the first question we ask whenever we hear someone imitating the famous song “suno tuzo mazyavar bharosa nahi kay”. The song has been around for quite a while and didn’t take much time turning into an internet cliché. The nonsensical yet catchy song has since been used to highlight many problems in India. Various celebrities like RJ Malishka also came up with their own version to make a point about the potholes in India. Everywhere in India, even commoners are using this song to vent their dissatisfaction about different issues. The origin of the song is unknown but there are people who claim that the song was written and composed by Ajay Kshirsagar. He recorded a video of it and became an internet sensation over night. The song is continually translated into various languages. Recently RJ Aniruddh Trivedi translated the song to Hindi and Gujrati. Everyone in India is taking it as a c...

Coffin apartments in Hong Kong

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Wong Tat-ming, 63, sits in his “coffin home” that costs him HK$2,400 ($310) a month. (AP Photo/Kin Cheung) While some of us are getting richer everyday, there are people who are going the opposite direction, they are getting poorer by the day. China is an example of such problem. Many people whine about having small homes or having no cars, the poorest community in Hong Kong lives in 15 square foot rooms made out of wooden planks or mesh wires. These tiny cubicles are created inside a 400 sq ft flat where each “apartment” has at least enough space to fit a bed in it, vertically that is, exactly like a coffin. And, just when you thought it couldn’t get any worse, the kitchen and toilets are somehow stuffed in the same cubicle. HOME   NATIONAL   WORLD   POLITICS   OPINION   BLOG   ENTERTAINMENT   HEALTH   SPORTS ENTERTAINMENT ,  LIFESTYLE Coffin apartments in Hong Kong July 30, 2017 2:02 am   by  Maham Shah Wong Tat-ming, 63, sits in ...